Pilates in Adlington (England) Lancashire > England > United Kingdom

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Pilates can take the form of one-on-one sessions with a personal trainer or they are able to be conducted in a class setting with lots of students.  Clinical Pilates are equivalent to contemporary Pilates, except that it is designed specifically with the rehabilitation of injuries of one variety or yet another.

The advantages of Pilates in Adlington (England) contain such factors as improved flexibility, a sense of self confidence and well-being and greater strength and endurance. Pilates in Adlington (England) give a superb opportunity to maintain or enhance core strength and flexibility in a way that is certainly low-impact and safer than aerobics. This sport delivers several advantages for anyone who is looking to slow down the aging process and preserve the flexibility they enjoyed when they were younger.

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Nearest Pilates in Adlington, found 29

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View all Adlington Gym