Pilates in Annfield Plain Durham County > England > United Kingdom

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It might consist of routines using conventional Pilates equipment, but they may also be carried out even more simply with only a yoga mat. Pilates can take the form of one-on-one sessions with a personal trainer or they can be conducted inside a class setting with many students. Pilates in Annfield Plain offer an excellent opportunity to preserve or enhance core strength and flexibility in a way that is low-impact and safer than aerobics.

The benefits of Pilates in Annfield Plain include such factors as improved flexibility, a sense of self confidence and well-being and greater strength and endurance.  Finding a facility for this discipline is fairly simple because the popularity of the practice has been growing rapidly for a period of quite a few years.

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Nearest Pilates in Annfield Plain, found 11